Managing Diabetes During the Holidays: How Continuous Glucose Monitors Make It Easier

The holidays bring delicious meals, family gatherings, and plenty of joy, but for people living with diabetes, they can also bring challenges. Between big dinners, travel, and unpredictable schedules, keeping your glucose levels steady can take extra effort.

That’s where Continuous Glucose Monitors (CGMs) come in. These small, wearable devices make it easier to track and manage your blood sugar in real time. No guesswork, no stress.

At CityDME, we’re proud to help New Yorkers access trusted systems like Dexcom and FreeStyle Libre, so you can enjoy the holidays confidently while keeping your health in check.

Why Diabetes Management Gets Tricky During the Holidays

Between Thanksgiving, holiday parties, and rich desserts, this season can throw your usual diabetes routine off track.

Festive Foods and Sweet Treats

• Holiday foods are often loaded with carbohydrates and sugars.
• It’s easy to overeat or skip balanced meals when surrounded by tempting dishes.

Travel and Time Changes

• Flights or long drives can disrupt your schedule and make monitoring harder.
• Forgetting supplies or running out of sensors mid-trip is common.

Routine Disruptions

• Staying up late or skipping exercise can affect your glucose levels.

Stress and Social Pressure

• Even positive stress (like holiday excitement) can raise glucose levels.
• Friends and family may not understand the importance of your routine.

But don’t worry, a CGM can help keep you informed and in control, no matter where you are.

How Continuous Glucose Monitors (CGMs) Help You Stay in Control

A continuous glucose monitor (CGM) is a small, wearable device that automatically tracks your glucose levels every few minutes throughout the day, without constant fingersticks.*

Fingersticks may still be needed in certain situations. Always follow your healthcare provider’s recommendations.

Here’s how CGMs make diabetes management easier during the busy holiday season:

1. Real-Time Alerts

Get notified when your glucose levels rise or drop, before you even feel symptoms. This means fewer surprises after a big meal or long travel day.

2. Easy Trend Tracking

CGMs show how food, activity, or stress affects your glucose levels. You’ll know if that extra cookie caused a spike or if your evening walk helped bring things back down.

3. Smartphone App Integration

Check your readings right from your phone, whether you’re in line for pie or boarding a flight.

4. Data Sharing for Support

Your data can be shared automatically with caregivers, doctors, or loved ones. This makes staying safe and connected easier, even during busy travel days.

5. Brand Features at a Glance

Dexcom G7: Real-time alerts, app integration, insulin pump compatibility, and waterproof design (up to 8 feet for 24 hours).

FreeStyle Libre 3 Plus: Slim, discreet sensors, one-minute updates, long 15-day wear time, and water resistance for daily comfort.

Did You Know?

CGM users experience up to 60% fewer hypoglycemia events and spend more time in range compared to traditional glucose testing methods, helping them enjoy life with less worry.

Tips for Managing Diabetes During the Holidays

You can absolutely enjoy your favorite foods; it’s all about balance and preparation.

1. Don’t Skip Meals

Eat consistently to avoid big glucose swings. Skipping meals before a big dinner can backfire.

2. Balance Your Plate

Include lean proteins, healthy fats, and fiber to help slow glucose absorption.

3. Move After Meals

A quick 10-minute walk after eating helps your body regulate sugar levels naturally.

4. Stay Hydrated

Water supports glucose stability, especially after sugary foods or alcohol.

5. Pack Smart

If you’re traveling, pack backup sensors, insulin, chargers, and your prescription info in your carry-on.

6. Let Your CGM Guide You

Check your CGM app throughout the day; it’ll help you learn how your choices impact your glucose and give you confidence to enjoy the season fully.

Why Choose CityDME for Your CGM Supplies

CityDME is New York’s trusted provider for diabetes management supplies, including Dexcom and FreeStyle Libre CGM systems.

We make the process simple, from insurance verification to fast, discreet delivery across Brooklyn, Queens, the Bronx, and beyond.

What We Offer:

• Dexcom G7 and FreeStyle Libre 3 Plus systems
• Help verifying insurance coverage
• Fast local delivery and personalized guidance
• Friendly support from real people who care

Get a CGM through CityDME Today

FAQ: Managing Diabetes During the Holidays

What is the best way to monitor glucose during holiday meals?

A Continuous Glucose Monitor (CGM) is ideal because it provides instant readings, trend data, and alerts, helping you stay in range without constant testing.

Can I wear my CGM while swimming or exercising?

Yes! Both Dexcom G7 and FreeStyle Libre 3 Plus are water-resistant. Check each brand’s specifications for exact limits.

How can I manage my glucose while traveling?

Plan ahead. Bring extra sensors, keep your devices charged, and store supplies in a carry-on. Most airports allow CGMs and related devices through TSA checkpoints.

Can CGMs be covered by insurance?

Yes, many insurance plans, including Medicaid and private insurance in New York, may cover CGMs when prescribed by your provider. CityDME can help verify your coverage.

Get Holiday-Ready with CityDME

Managing diabetes during the holidays doesn’t mean giving up joy. With a Continuous Glucose Monitor, you can confidently enjoy meals, travel, and gatherings, while keeping your health front and center.

Ready to get started?

Explore Continuous Glucose Monitors or Check Your Insurance Coverage